Go Back
–+ servings
How to Make a DIY Ice Pack
Print
5 from 3 votes

Homemade Ice Pack Tutorial

This is a tutorial for a DIY Homemade Ice Pack and how to put together the ultimate migraine survival kit.
Prep Time5 minutes
Total Time5 minutes
Yield: 1 Homemade Ice Pack
Author: An Introverted Plan
Cost: $3.00

Equipment

  • 2 quart sized freezer bags

Materials

  • 2 quart sized freezer bags
  • 1 bottle of dish soap
  • 1 store-bought or handmade cloth pouch

Instructions

  • Fill one bag about a third to half way with dish soap. Seal the zipper, expelling the air as you go.
  • Slide the bag inside another bag and seal the zipper, again expelling extra air in bag as you go.
  • Place in the freezer.
  • When needed, remove from the freezer and allow to sit on the counter just for about 5-10 minutes.
  • Slide inside a pouch. Zip, snap or button it closed.
  • Use as ice pack immediately.
  • When finished, place in freezer again.