Air Fryer Chicken Fingers
Crispy outside, juicy and perfect on the inside, these Air Fryer Chicken Fingers are very easy to make and are a great snack or meal idea! Pairs perfectly with a good dip!
Ingredients
- 1 1/2 lbs chicken tenders or cut up chicken breasts into thinner strips
- 2 large eggs beaten
- 1/2 cup all purpose flour
- 1/2 cup seasoned breadcrumbs
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Preheat the air fryer to 400℉. Grab 3 bowls. In the first bowl, mix the breadcrumbs, salt, pepper, and garlic powder. Set aside. In the second bowl, place the beaten eggs, set aside. On the bowl plate, add the flour.
- Set the bowls side by side starting with the flour, then the egg and finally the seasoned bread crumbs. Coat each tender in the flour first, then the beaten egg, and finally the seasoned breadcrumbs.
- Add the chicken tenders to the air fryer basket careful not to crowd them. Lightly spray them with cooking spray.
- At 400°F, Cook them for 8 minutes. When the air fryer goes off, flip the tenders and spray with cooking spray again. Return the basket and cook again for around 7 minutes. Check on them towards the end.
- Repeat all of these steps until all chicken tenders are cooked. Serve with a dip and enjoy!
Notes
You may need more of the dredging ingredients as you go (egg, flour and seasoned bread crumbs).
Nutrition
Calories: 345kcalCarbohydrates: 23gProtein: 43gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 202mgSodium: 434mgPotassium: 720mgFiber: 1gSugar: 1gVitamin A: 215IUVitamin C: 2mgCalcium: 52mgIron: 3mg
Tried this recipe?Let us know how it was!